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THE TCA APP

Since launching TCA in 2024, we’ve been on a mission...

To strip away the overwhelm, simplify your journey, and give our members the tools to feel empowered — not restricted — all from the palm of your hand.

We launched our first progressive web app in May 2024, and after months of testing, feedback, and fine-tuning, we’re so excited to introduce the next step in your journey:

Our brand new, fully downloadable TCA app.


Available on both the App Store and Google Play, it’s designed to elevate your experience, streamline your routines, and bring everything you need — structure, support, and seriously good food — together in one place.

Ready to meet the app that makes sustainable progress feel simple?

 

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or keep scrolling to see what’s inside.

HOME SCREEN

The hub for your day — and your goals.

Your personalised home screen is where everything begins. It’s designed to help you stay on track with:

✔️ Today’s workout and what’s coming up next
✔️ Habits you’re building – from steps to self-care
✔️ Daily step tracker to keep you moving
✔️ Meal logging and an overview of your macros

Whether you're checking in for a quick glance or setting intentions for the day — everything you need is right here, in the palm of your hand.

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PERSONALISED MEAL PLANS

With food you’ll actually want to eat.

🫱🏼‍🫲🏼 Flexible or Structured Meal Plans

🍳 Breakfast, lunch, dinner — sorted.
🥑 Tailored weekly plans based on your preferences.
📥 Integrates with MyFitnessPal & Cronometer.
📚 Over 1,000 high-protein, high-flavour recipes.
🛒 Easily generate shopping lists in one tap.

 

“Who knew losing weight could taste this good?” – Katie

TRACK WHAT MATTERS

See the full picture — not just the number on the scale.

📸 Upload progress photos side by side

💪🏼Track your strength progress 
📊 Track body fat, measurements, mood, and more
📈 Watch your progress unfold — not just weight

“TCA has taught me that I’m more than just the number on the scales.” - Alex

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MINDSET & HABIT COACHING

Track habits. Build routines. Get results.

🧘 Daily and weekly habit tracking
💬 Meditations, journal prompts, check-ins
🗓 Streaks, completion rates, and goal setting
🚫 No more ‘all or nothing’ – just consistent progress

Progress over perfection.

MOVEMENT THAT WORKS FOR YOU

Whether you’ve got 10 minutes or a full hour, you’ll find something that fits.

🏋️‍♀️ Home, gym or hybrid workouts
📽 Demo videos and new workouts 
📈 Step tracking and progress logs included
🎯 Set targets that work for you

Your plan fits around your schedule, your body, and your life.

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READY TO FEEL IN CONTROL AGAIN?

Learn more about our memberships here

or

Download the TCA App now and start your journey.

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REAL MEMBERS. REAL WOMEN. REAL WORDS​​

Alexis 

"TCA is teaching me that self-worth is so much deeper than that and I can still eat amazing food along the way."
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