THE TCA APP
Since launching TCA in 2024, we’ve been on a mission...
To strip away the overwhelm, simplify your journey, and give our members the tools to feel empowered — not restricted — all from the palm of your hand.
We launched our first progressive web app in May 2024, and after months of testing, feedback, and fine-tuning, we’re so excited to introduce the next step in your journey:
Our brand new, fully downloadable TCA app.
Available on both the App Store and Google Play, it’s designed to elevate your experience, streamline your routines, and bring everything you need — structure, support, and seriously good food — together in one place.
Ready to meet the app that makes sustainable progress feel simple?
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or keep scrolling to see what’s inside.
HOME SCREEN
The hub for your day — and your goals.
Your personalised home screen is where everything begins. It’s designed to help you stay on track with:
✔️ Today’s workout and what’s coming up next
✔️ Habits you’re building – from steps to self-care
✔️ Daily step tracker to keep you moving
✔️ Meal logging and an overview of your macros
Whether you're checking in for a quick glance or setting intentions for the day — everything you need is right here, in the palm of your hand.
PERSONALISED MEAL PLANS
With food you’ll actually want to eat.
🫱🏼🫲🏼 Flexible or Structured Meal Plans
🍳 Breakfast, lunch, dinner — sorted.
🥑 Tailored weekly plans based on your preferences.
📥 Integrates with MyFitnessPal & Cronometer.
📚 Over 1,000 high-protein, high-flavour recipes.
🛒 Easily generate shopping lists in one tap.
“Who knew losing weight could taste this good?” – Katie
TRACK WHAT MATTERS
See the full picture — not just the number on the scale.
📸 Upload progress photos side by side
💪🏼Track your strength progress
📊 Track body fat, measurements, mood, and more
📈 Watch your progress unfold — not just weight
“TCA has taught me that I’m more than just the number on the scales.” - Alex
MINDSET & HABIT COACHING
Track habits. Build routines. Get results.
🧘 Daily and weekly habit tracking
💬 Meditations, journal prompts, check-ins
🗓 Streaks, completion rates, and goal setting
🚫 No more ‘all or nothing’ – just consistent progress
Progress over perfection.
MOVEMENT THAT WORKS FOR YOU
Whether you’ve got 10 minutes or a full hour, you’ll find something that fits.
🏋️♀️ Home, gym or hybrid workouts
📽 Demo videos and new workouts
📈 Step tracking and progress logs included
🎯 Set targets that work for you
Your plan fits around your schedule, your body, and your life.
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