The 30 Day Approach
If you’re doing everything right, why isn’t it working?
You’ve probably tried a few different approaches by now.
You know how to calorie count. You know what you should be doing.
But somehow, it still doesn’t quite click.
You fall in and out of routines, start strong, then life gets in the way… and you’re stuck.
I get it, because I’ve been there too.
And what I’ve learnt (both personally and coaching hundreds of women) is this:
Its not you that’s the problem — it’s your approach.
I only take 5 clients per intake to keep this a fully personalised experience.
Next intake start date: 14th May 2026
Closing date: Wednesday 6th May
Only 5 spaces per intake.
My Story
This is where everything started to make sense
I stopped chasing perfect plans, strict rules, and “starting again on Monday and started focusing on building an approach that actually worked in real life.
One that could handle busy days, weekends, social plans, and still get results.
That’s exactly what I now help women do inside The Calorie Academy.
This has never been about rigid plans or one size fits all
It’s about building something that fits your life, not forcing your life to fit a diet.
Yes, there are changes to make but we’ll figure out the right ones for you.
"I feel like I'm learning, and I'm way more in control & aware"
- Adventurer
And that’s exactly what The 30 Day Approach is built for
HERE'S HOW WE CHANGE YOUR APPROACH IN 30 DAYS.
WEEK 1 - THE AUDIT
To understand how to move forward, we need to closely look at what you're currently doing in order for us to make the right adjustments that work for you.
WEEK 2 - THE ADJUSTMENT
We refine your calories, macros, structure and your habits, so we can get this to actually fit into your life.
WEEK 3 - REAL LIFE
Weekends, social plans, busy days & the days where your at max capacity . We build a way of doing this that works outside of a perfect week.
WEEK 4 - LOCK IT IN
You finish the 30 days knowing what works for you and how to keep it going.
WHAT YOU GET
THIS ISN'T A GENERIC PLAN.
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4 x 1:1 check in calls with me.
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Weekly check in forms.
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1:1 accountability & support.
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Personalised adjustments based on YOU.
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Fully personalised meal plan.
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Lifestyle support and advice.
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Access to recipes + tools inside the app.
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A clear, realistic approach you can actually stick to
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Your personal approach document at the end of the 30 days
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A follow up call 6 weeks after the 30 days finish.
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An option to join TCA with a 15% lifetime discount on your chosen membership.
I only take 5 clients per intake to keep this a fully personalised experience.
Next intake start date: 14th May 2026
Closing date: Wednesday 6th May
Only 5 spaces per intake.
HOW TO GET STARTED
Here's how this works
Secure your spot.
I only take on 5 clients per intake to keep this fully personalised.
We map everything out
You'll get set up, we’ll look at what’s currently going on, and I’ll guide you through exactly what I need from you.
We get to work
Over the 30 days, we’ll refine, adjust, and build an approach that actually works for your life.
YOU MIGHT BE THINKING.....
What If I don't have time?
This is built around your life, not the other way around.
What if I've tried everything?
That's exactly why this works. We're not starting from scratch, we're building on experience and refining
What if I fall off track?
That’s part of the process, and exactly what we work through together.
READY TO STOP STARTING OVER?
If you’re done guessing, second guessing, and feeling like you’re getting nowhere, let’s figure this out properly with 30 days of personalised coaching and support.
I only take 5 clients per intake to keep this a fully personalised experience.
One off investment of £250.
Instead of spending the next few months guessing,
you’ll know exactly what works for you in 30 days.